Good hydration is an important part of our daily lives. It’s a good and refreshing habit.
Did you know that our bodies contain different percentages of water as we age? From birth through the lifecycle, that percentage diminishes.
Canada’s Food Guide recommends that you drink water regularly.
• It's a calorie-free way to quench your thirst.
• Drink more water in hot weather or when you are active.
• Young children and older adults are at higher risk of becoming dehydrated and need to be reminded to drink fluids throughout the day.
Canada's Food Guide